Olive oil offers a multitude of health benefits, particularly for gut health. It can help heal the gut lining, improve digestion, and support a healthy microbiome.
- Reduces inflammation: Polyphenols in olive oil act as prebiotics, promoting healthy gut bacteria.
- Heals leaky gut: Increases the number of healthy bacteria and strengthens the gut lining.
- Improves nutrient absorption: Enhances the absorption of fat-soluble nutrients.
- Acts as a natural laxative: Lubricates the digestive system, easing constipation.
- Reduces diarrhea symptoms: Helps regulate bowel movements and reduces bowel urgency.
- Lowers gallstone risk: May reduce the formation of gallstones.
- Supports stomach health: Increases stomach acid, aids digestion, and protects against ulcers.
- Curbs appetite and reduces body fat: Slows stomach emptying and promotes satiety.
To maximize the benefits, choose extra-virgin olive oil and incorporate it into your daily diet. Remember, moderation is key, and while olive oil is healthy, it’s still high in calories.
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The general, cosmetic and reconstructive dental practice of Encino dentist Dr. Isaac Comfortes is devoted to restoring optimal oral health, which supports whole body health and enhances the natural beauty of smiles.
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